Hamstring Strain Treatment Using LLLT/PBMT
Low Level Laser Therapy (LLLT), also known as Photobiomodulation Therapy (PBMT), is a highly effective, non-invasive, and drug-free treatment for hamstring pain in Melbourne, Victoria. Led by Dr Shikha Parmar, our GP with expertise in managing and resolving chronic musculoskeletal pain, this treatment involves the application of red and near-infrared light to promote cellular repair in injured tissues. LLLT is safe, painless, and targets the root cause of the injury, unlike pain medications that simply mask the pain. Supported by scientific research from respected institutions like Harvard University and NASA, LLLT is an evidence-based therapy for soft tissue injuries, including those of the hamstring muscles and tendons.
Gentle. Drug-Free. Clinically Proven
Key Points
- Hamstring pain is commonly caused by muscle strain, tendonitis, or muscle overuse, often resulting from physical activity or sports.
- It can also occur due to sudden movements or poor warm-up routines, affecting one or both hamstrings.
- Typical symptoms include sharp pain in the back of the thigh, stiffness, pain when stretching the leg, or discomfort when walking or running.
- Standard treatments such as rest, ice, anti-inflammatories, and physical therapy may provide temporary relief but do not promote tissue healing.
- Low Level Laser Therapy (LLLT), or Photobiomodulation Therapy (PBMT), stimulates cellular repair and reduces inflammation in soft tissues, providing a long-term solution.
- At Laser Pain Therapy, all LLLT treatments are GP-led by Dr Shikha Parmar, with a structured, six-week, medically supervised program and tailored rehabilitation support.
- Backed by over 700 randomised trials, LLLT is scientifically proven to promote healing, reduce pain, and restore function in the affected area.
- LLLT offers superior long-term outcomes compared to traditional treatments by addressing the underlying tissue injury, not just the symptoms.
What is Hamstring Pain
Hamstring pain typically refers to discomfort or injury in the group of muscles at the back of the thigh. The hamstrings are responsible for bending the knee and extending the hip.
This pain can be caused by muscle strain, tendonitis, or overuse injuries, and is commonly seen in athletes, especially in activities involving running, jumping, or sudden acceleration.
The hamstring muscles are prone to injury during high-intensity physical activities when they are overstretched or subjected to forceful contractions.
Causes of Hamstring Pain
Several factors contribute to hamstring pain, including:
- Overuse or excessive strain during running, jumping, or kicking
- Sudden increases in activity intensity, especially after periods of rest
- Lack of proper warm-up before physical activities
- Biomechanical issues such as poor posture, gait, or muscle imbalances
- Previous hamstring injuries that have not fully healed
- Inadequate stretching or flexibility
- Poor equipment choices, such as worn-out footwear
While athletes are commonly affected, anyone who engages in physical activity or has a sedentary lifestyle may experience hamstring pain.
Symptoms
The symptoms of hamstring pain typically include:
- Sharp pain in the back of the thigh during or after activity
- Stiffness, especially after prolonged sitting or upon rising from rest
- Tenderness or swelling in the hamstring area
- Pain when attempting to stretch the leg or bend at the knee
- Difficulty walking, running, or climbing stairs
- Weakness or reduced flexibility in the hamstring muscles
In more severe cases, individuals may experience bruising or a visible lump at the site of the injury, indicating a tear or strain of the muscle or tendon.
How is Hamstring Pain Diagnosed?
A diagnosis of hamstring pain is made through a comprehensive clinical evaluation. Dr Shikha Parmar will take a detailed history of your symptoms, including the onset of pain, activity level, and any impact on daily function. A physical examination will be conducted to assess tenderness, weakness, and any limitations in movement.
Imaging techniques such as ultrasound or MRI may be used to evaluate the extent of the muscle or tendon damage, rule out other injuries, and determine if there is a tear or strain. X-rays may be ordered to exclude any underlying bone abnormalities, though these are not typically required unless other conditions are suspected.
Hamstring Strain – Treatment Overview
Low Level Laser Therapy (LLLT), also known as Photobiomodulation Therapy (PBMT), is a gentle, evidence-based treatment that targets the underlying cause of hamstring pain: persistent inflammation, muscle fibre strain, tendon micro-tears, and ongoing immune imbalance. It promotes healing without mechanical stress to vulnerable hamstring muscle and tendon structures.
Why Choose Low Level Laser Therapy (LLLT)?
Many patients present after limited relief from taping, icing, anti-inflammatory medications, cortisone injections, PRP, massage, stretching, or exercise programs. These approaches may temporarily ease symptoms but often fail to address deeper soft tissue injury and persistent inflammatory processes, and may aggravate symptoms if introduced too early. LLLT is particularly helpful where inflammation, tendon overload, and micro-injury persist, and where excessive loading of the hamstring may delay recovery.
Why ice, anti-inflammatories, cortisone, and PRP may not support long-term recovery. Read more here.
How LLLT Supports Healing
LLLT uses red and near-infrared light to restore balance to the inflammatory process and stimulate muscle and tendon repair by:
- Improving circulation and oxygenation
- Enhancing lymphatic drainage
- Reducing inflammation and oxidative stress
- Increasing cellular energy (ATP)
- Supporting soft tissue regeneration and immune balance
All without loading or stressing the hamstring muscle or tendon.
Proven, Safe, and Effective
It is non-invasive, painless, and supported by extensive clinical research. Read more here.
See how LLLT helps restore the cellular environment needed for repair here.
Our Treatment Program
All patients are assessed by Dr Shikha Parmar (GP). Treatment is delivered within a structured six-week program, including:
- Up to 12 LLLT sessions
- Review after 6 sessions
- Individualised advice and activity modification
- Guided rehabilitation for durable recovery
Patients who respond typically show 15–20% improvement within the first 6 sessions, with best-case improvement of 70–90% over the full program.
View the full treatment protocol and expected outcomes here.
Ready for Lasting Relief?
If you are struggling with persistent hamstring pain or have suffered a hamstring strain, we invite you to contact our experienced team at Laser Pain Therapy. Our LLLT treatment offers a safe, effective, and lasting solution to restore your comfort, mobility, and quality of life.
Contact us today to arrange your consultation and take the first step towards recovery.
📍 Located in Melbourne
📞 (03) 8529 2225 Contact Us
