August 2024

Researchers Pour Cold Water On Ice-Bath Theory for Recovery

Queensland exercise scientists have debunked the idea that ice baths are an effective way to speed up muscle recovery after strength training. They say athletes who immerse themselves in icy cold water are hindering long-term gains in muscle mass and strength and it would be better for them to “warm down” on an exercise bike.Their […]

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Knee Surgery for Osteoarthritis – More Harm than Good

At Laser Pain Therapy, we have helped patients with knee OA enjoy resolution of, or significant reduction in pain, and restoration of function following a course of LLLT which is prolonged and lasting. Main Points: In detail: Every year thousands of Australians with osteoarthritis still undergo a knee arthroscopy even though trial after trial has found

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Osteoarthritis: the risk anti-inflammatory medications pose

An Australian study in the prestigious BMJ published on 31/3/2015 provides new evidence that paracetamol is no better than placebo for lower back pain and its effect on osteoarthritis (OA) of the hip or knee is too small to be clinically worthwhile, despite being recommended as the first line drug treatment for both conditions. In their 2017

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